Sally
Head Coach & Personal Trainer
For busy women ready to stop starting over and build results that fit their lifestyle
What I can help you with
I work with women who are ready to move beyond quick fixes and step into a more intentional, results-driven approach to their fitness.
If you’re feeling stuck, inconsistent, or frustrated by a lack of progress, I provide a structured, tailored experience that fits seamlessly into your lifestyle.
Through personalsied training, nutrition guidance, and a high level of accountability, I help you build strength, confidence, and a physique that reflects the effort you put in.
This is about creating lasting change, with support, and a standard that meets your goals.
A bit about me
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Favourite Session: My favourite session is upper body, particularly back-focused training. It’s an area many women tend to avoid or underestimate, yet it’s one of the most empowering to develop. Building strength here is challenging, but it completely transforms posture, confidence, and overall physique. Which is exactly why I prioritise it.
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Go To Music: If it makes me feel good, it’s on the playlist. old school R&B, Ibiza anthems, and classics that get you ready to push your limits.
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What I love about PT Studio: The PT studio is more than just a training space, it’s the atmosphere it creates. There’s a balance of energy and focus, support when you need it (even if it’s unspoken), and a genuine sense of community. Many of my clients have become friends, which makes it even more special. Add in great equipment and a strong team around you, and it’s an environment that brings out your best.
I'm Best Suited To
There’s no “one level” required to work with me. I coach women at every stage, from beginners building confidence to those looking to refine and elevate their training. My focus is always on delivering results while educating you along the way, so you feel in control of your progress long term.
What My Clients Say
Hey Sally! 💖
I just wanted to say how much I really valued your online coaching. You made everything feel so supportive and easy to follow, and I loved that I could still enjoy life - holidays, social events, everything - while still making progress and feeling successful.
I learned so much about training, nutrition, and building sustainable habits, and even now I still use everything you taught me. I feel so much more confident managing things on my own, and it’s been a lasting change rather than something temporary.
Thank you again for all your support, it’s made a real difference! Xxx