At The PT Studio, we redefine what personal training means.
This isn't about quick or short term results, it's about building strength, confidence and long term wellbeing.
Based in Rogerstone Newport, our female only gym offers a private, supportive environment where every women can train with purpose and feel confident from day one.
Our Approach
Our coaching is intelligent, structured and tailored to you. Every programme is designed using proven, evidence based training methods, combined with a personalised, detail focused approach.
Whether you're training one to one or in a small group, you'll receive expert guidance in a focused and supportive environment.
What makes The PT Studio different?
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Female only environment
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Expert coaching and guidance
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Small group, focused sessions
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Personalised training approach
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A Strong, supportive community
Built by Coaches, Driven by Purpose
PT Studio is built by a team of experienced coaches who specialise in strength training, performance and holistic wellbeing.
We're passionate about helping women not only improve physically, but build confidence, resilience and long-term habits that last.
More than a Gym.
As a Community Interest Company, our focus extends beyond our members.
We're committed to supporting women across Newport and the wider South Wales community providing access to education, mentoring and wellbeing that makes a real difference.
A New Era of Fitness & Wellbeing
We're expanding.
Our upcoming wellbeing space will combine strength training with recovery, restorative therapies and performance focused support creating a complete environment designed to help you train harder, recover smarter and perform at your best.
At the PT Studio, excellence isn't just a goal, it's our standard. And confidence isn't the outcome, it's built into every step of the journey.
