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Start Your Journey

Take the first step towards feeling stronger, fitter and more confident in a supportive, female only gym in Newport

1

Book Your Consultation

Choose a time that works for you using our online booking system.

How It Works

2

Meet Your Coach

We'll talk through your goals, experience and what you want to achieve

3

Start Your Training

Begin your journey with a plan tailored to you, in a supportive and structured environment

New to the Gym? You're in the Right Place.

  • You don't need to be fit to start.

  • You don't need experience

  • You just need to take the first step

 

​At PT Studio, we specialise in helping women build confidence from day one.

Your first session is relaxed, supportive and focused on you. We'll guide you through everything, no pressure and no indimidation. 

Ready to get started?

Book your consultation today and take the first step.

You'll be redirected to our secure booking system to choose your time.

Not ready yet? Then check out these options.

At PT Studio Fitness & Wellness in Newport, South Wales, we go beyond traditional personal training.
This isn’t about quick fixes or short-term results it’s about building strength, confidence and long-term wellbeing in a supportive, female-only environment.

Our coaching is structured, supportive and tailored to you. Whether you’re training one-to-one or in small group sessions, every session is designed with purpose combining expert guidance with a personalised approach.
We work with women across Newport, Rogerstone and the surrounding South Wales areas who want real, lasting results.

We’ve created a private, welcoming space where women feel comfortable, supported and empowered to push themselves physically and mentally.
Whether you’re new to the gym or looking to take your training further, PT Studio is designed to help you progress with confidence.

As a Community Interest Company based in Newport, we’re committed to making high-quality fitness and wellbeing accessible to more women across South Wales through education, support and community-led initiatives that go beyond the gym floor.

At PT Studio, confidence isn’t just a result it’s part of the process.

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The PT Studio Fitness & Wellness
Wern Industrial Estate
Chartist Drive, Rogerstone, Newport, NP10 9FQ

​© 2026 The PT Studio Fitness & Wellness

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