Our Classes
Our classes combine expert coaching with a small group environment, giving you the structure of personal training with the energy of a group session.
Build & Burn
A combination of strength and conditioning to build muscle and increase calorie burn.
HIIT Warfare
High intensity interval training designed to push your limits and improve overall fitness.
Baddie Burn
A varied session led by your coach, combining strength, conditioning and functional training.
Coaches Pick
Core
360
Core focused training to improve strength, balance and overall performance.
The Upper Edit
Upper body focused strength sessions to improve tone, posture and strength.
Rise & Grind
High energy weekend session to kickstart your day and build consistency.
Engine Energy
Conditioning based sessions to improve endurance, stamina and cardiovascular fitness.
Reset & Rebuild
A slower paced session focused on recovery, mobility and rebuilding strength.
Lower
Lab
Lower body strength and conditioning, focused on building power and stability.
Yoga
Restorative Sessions designed to improve flexibility, mobility and recovery.
Coming Soon
Weekly Timetable
Class times may vary. Please check availability when booking.
Monday
6:00
10:00
AM
l
HIIT Warfare
AM
l
Build & Burn
Thursday
6:00
10:00
10:00
AM
l
Lower Lab
AM
l
Core 360
AM
l
Engine Energy
Tuesday
6:00
7:00
AM
l
The Upper Edit
PM
l
Engine Energy
Friday
6:00
10:00
AM
l
Build & Burn
AM
l
Yoga
Wednesday
10:00
AM
l
Yoga
6:30
PM
l
Baddie Burn
Saturday
9:00
AM
l
Rise & Grind
Sunday
9:00
AM
l
Reset & Rebuild
Who Our Classes Are For
-
Beginner looking to build confidence
-
Women wanting structured, guided training
-
Those who prefer training in a supportive group environment
-
Anyone looking to improve strength, fitness and consistency
If this is for you​. All classes can be booked through our online system. Simply choose a time that suits you and secure your place.
Want to get involved view our memberships.
