Getting Started
Do I need to be fit to start?
No. Many of our members are complete beginners. We'll guide you from your starting point and build your confidence over time.
I've never ben to a gym before will I feel comfortable?
Yes. The PT Studio is a private, female only space designed to feel supportive and non intimidating from day one.
How do I get started?
Simply book a consultation or sign up through our online system. We'll talk through your goals and guide you to the right option.
Membership & Classes
What's included in a membership?
Memberships give you access to training sessions, coaching support and a structured environment to help you stay consistent.
Do I need to book classes in advance?
Yes. All classes are booked through our online system to ensure availability and maintain a structured environment.
Can I try a class before committing?
Yes we offer flexible class passes so you can experience a session before joining.
What if I don't know which membership to choose?
We'll guide you based on your goals, experience and lifestyle during your consultation.
Personal Training
What's the difference between personal training and classes?
Personal training is one to one and fully tailored to you, while classes are small group sessions with structured coaching.
Is personal training suitable for beginners?
Absolutely. Personal training is one of the best ways to start if you want guidance, structure and confidence from day one.
Practical Information
Where are you located?
We're based in Rogerstone, Newport, South Wales. Full details can be found on our contact page.
What should I bring to a session?
Comfortable gym wear, trainers and water. We'll guide you through everything else.
Do you offer female only training?
Yes. The PT Studio is a female only gym designed to create a comfortable and supportive environment.
Is there parking available?
Yes there is Parking available outside the gym and on the adjacent road.
Wellness & Recovery
What is the recovery / wellness offering?
We're expanding to include recovery and wellbeing services designed to support performance and long term health.
When will the wellness space be available?
This is launching soon, you can register your interest to be the first to access it.
Still Have Questions?
Get in touch or book a consultation and we'll be happy to help.