Jodie
Founder & Personal Trainer
I coach women and young girls to build lasting confidence, strength, and a healthy relationship with their bodies through practical training, nutrition, and mindset support.
What I can help you with
I help women and young girls build confidence, strength, and a healthier relationship with their bodies, food, and mindset without extremes or quick fixes.
Through practical training, clear nutrition guidance, and education, I simplify what often feels overwhelming, providing structure and support for those who feel stuck, unmotivated, or unsure where to start.
My focus is on helping you develop sustainable habits, improve strength and fitness, and build a positive, resilient mindset that fits your lifestyle.
For me, coaching goes beyond workouts or meal plans it’s about creating lasting change, so you feel energised, in control, and genuinely confident in yourself for the long term.
A bit about me
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Favourite Session: My favourite sessions are those where you can see the shift from self-doubt to confidence, especially in strength-based training that challenges both body and mindset, creating an environment where women feel supported, capable, and proud of what they achieve.
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Go To Music: My go-to music depends on the day one session might be 90s throwbacks like Britney Spears, The Pussycat Dolls or Coyote Ugly vibes, the next it’s high-energy tracks from Eminem, Nicki Minaj or Blink-182, but it’s always good energy, a few throwbacks, and something to keep you moving.
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What I love about PT Studio: What I love most about the PT Studio is the strong, supportive community built by three women with a clear vision, where members grow in confidence, uplift each other, build genuine friendships, and feel welcomed and motivated every time they show up.
I'm Best Suited To
My coaching is suited to everyone, whether you’re a complete beginner just starting out or someone more experienced looking to take things to the next level.
If you’re feeling unsure, lacking confidence, or don’t know where to begin, I’ll guide you step by step and help you build a strong foundation. And if you’re already training but want more structure, support, and progression, I’ll help you push further and get more from your efforts.
No matter your starting point, my focus is on helping you feel confident, capable, and supported throughout your journey.
What My Clients Say
Working with Jodie has been one of the best decisions I’ve made for my health and confidence.
From day one, she hasn’t just been a personal trainer she’s been a mentor, a supporter, and genuinely a friend.
She has stood by me through every stage of my fitness journey, cheering me on during the highs and lifting me up during the moments I doubted myself.
What makes Jodie different is that she truly understands me. She listens, she adapts, and she creates training that fits my goals, my lifestyle, and my mindset. The workout programme she built for me wasn’t just about losing weight or getting stronger it was about building resilience, strength, and confidence from the inside out.
She pushes me in a way that makes me believe I can do more than I think I can.
Every session challenges me to step up, grow, and become a stronger version of myself not just physically, but mentally too.
I can honestly say that so much of my confidence and motivation today has come from her guidance, her belief in me, and her consistent encouragement.
She doesn’t just train bodies she builds confidence and self-belief.
I’m stronger, more disciplined, and more confident in the gym because of her.
Sharon Rani