Christie
Founder & Personal Trainer
I help women fall in love with themselves, while getting stronger, more confident and feeling unapologetically powerful through supportive coaching in a space where they feel seen, understood and empowered.
What I can help you with
Through personalised coaching, education and ongoing support, I take the guesswork out of training.
I like to get to know you and what you actually need, not just what looks good on paper. I like to guide you through your training, explain things in a way that makes sense and help build something you can stick to without it feeling overwhelming.
I'm big on listening and being real with people so love to share my knowledge and give you tools for life.
A bit about me
-
Favourite Session: I love a good glute session!! I love how that type of session is both technical and empowering. It's one of the most satisfying sessions to do.
-
Go To Music: Country and R&B
-
What I love about PT Studio: What I love about the PT Studio is the atmosphere! It's a space that is supportive and free of judgement, where women can train, ask questions, make mistakes and get stronger without feeling watched or overwhelmed. We become more than just members, it's more like a community.
I'm Best Suited To
I'm suited to any level of client as I have experience working with both the local youth and senior rugby teams. Along with my level 2 coaching and level 3 personal training, I have also qualified in GP Referral. For the past 2 years I have run a successful bootcamp that specialises in strength training and teaching women proper lifting techniques and progressive overload. But if that's not your thing, I have and online and in person coaching business too.
What My Clients Say
"strength training has always been sold to me as too much.But you really made it fun and I love it!"
"thank you so much for all of your help. I feel so much more confident in myself and going to the gym"
"thank you so much, i've been so lucky to have you coaching me, literally life changing"
"i was so shocked when i saw the progress pictures, this is the first time in my life I have ever been able to see a change! I'm loving sessions with you, thank you so much!"
"training with you was the best decision I ever made, I used to hate going to the gym, now I love it"