Cerys
Personal Trainer
Improve women’s mindset, wellness and routine.
What I can help you with
I help women get stronger, fitter and more confident with training that fits real life. I keep things simple, clear and supportive so my clients always know what to do and why it works.
I focus on programming sustainable plans, good form and realistic nutrition so every person I coach feels capable, understood and set up for success.
A bit about me
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Favourite Session: I love a hybrid session, a mix of cardio and strength movements with good vibes, music and motivation.
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Go To Music: In class I love anything dance to get the energy up, when I’m training though it’s anything from country to rap and everything in between.
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What I love about PT Studio: I love that the PT Studio empowers women in the most supportive environment, everyone has a place in the gym and regardless of how long you’ve been training for, there’s something for everyone.
I'm Best Suited To
I’m best suited to women who want clear guidance, realistic structure and a supportive coach who meets them exactly where they are. I work really well with beginners who want to build confidence and learn proper technique, as well as women who’ve trained before but need smarter programming, accountability and a plan that actually fits their life. My style is encouraging, straightforward and focused on helping you feel capable from day one.
What My Clients Say
Training with Cerys has completely changed how I feel about the gym. I used to second guess everything, but she explains things so clearly that I finally feel confident and capable. Her sessions are challenging in the best way, and she always adapts things so they suit me and my body. I’ve seen real progress, my form is better, and I actually look forward to training now I’ve got a structured plan. She’s supportive, honest and genuinely cares about her clients, I couldn’t recommend her enough.